Silver Fitness Training


"What your mind believes, your mind achieves"


training-front Our mission is to help people achieve results and happiness through personalised fitness training. We are committed to providing you with the skills and knowledge you need to keep your body and mind strong and in balance. Our services are designed to help you improve your performance and assist you in your daily life.

We believe that our passion for fitness and our knowledge of the holistic lifestyle will enable you to reach your goals, with strength and confidence.

We will never give up until we help you get there.

Best Beach Body Workout! Fitness First Magazine November/December Edition

by Jimmy on November 15, 2011

{ 0 comments }

Best Beach Body Workout! Fitness First Magazine November/December Edition

November 15, 2011
Read the full article →

Healthy Breakfast Smoothie

July 4, 2011

This is a fantastic and delicious breakfast recipe idea , you can also be very creative with your smoothies and create your own signature one!! Let your creativity to come out, you can blend a combination of: • Seasonal fruit and berries: use just one type of fruit, or several. • Fats: soaked nuts, ground seeds, tahini, [...]

Read the full article →

Quinoa Muesli

July 4, 2011

Quinoa is protein-rich and easily digested. It is an ideal grain for gluten free breakfast recipes.  Serve this fresh quinoa muesli with yoghurt (biodynamic organic) and enjoy the delicious blend of textures and flavors. 1/3 cup dried apricots, sliced 1/4 cup sunflower seeds 1/4 cup cashew pieces 3 cups cooked quinoa (made from 1 cup dry quinoa) 1 green apple, chopped 1 [...]

Read the full article →

Health & Fitness Benefits when you eat and train properly!!

June 27, 2011

When you start training and eating correctly, you’ll experience lots of positive changes that will sharply improve the quality of your life. Some of these benefits will occur right away, others will take a while longer. Here are the kinds of improvements you can expect in the short-term: -your food will be efficiently converted to [...]

Read the full article →

← Previous Entries